Wednesday, Oct 23 Level 3 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

inSHAPE's midweek routine this week includes six of your favorite functional exercises, repeated in two sets, but still just a total of 15 minutes of your time. You need no equipment, and Coach Kim will guide you through the adjustments that you need to make in order to maximize your effort (and therefore your metabolism)! Enjoy and please let us know if you have any questions: [email protected].

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Wednesday, Oct 23 Level 3 Difficulty

0:00 16:00

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Straight from the Horse Doctor's Mouth Dr. Erica Lacher and Justin Long Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!

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How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 23, 2013.

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Yes. Use the download control on the episode player to save the publisher-provided media file.