Wednesday, Oct 24 - Level 3

from AMuscle Maintenance Hosted by inSHAPE Fitness

This level 3 workout continues the focus we have this week on upper body strength. Join Kim Watkins, your trainer for this 12 minute equipment-free routine that will boost your energy and metabolism. That way you can skip the gym without any of the guilt.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Wednesday, Oct 24 - Level 3

0:00 13:46

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Straight from the Horse Doctor's Mouth Dr. Erica Lacher and Justin Long Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!

Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 13 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 24, 2012.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.