Wednesday, Oct 24 - Level 3 - AMuscle Maintenance

What this episode covers

This level 3 workout continues the focus we have this week on upper body strength. Join Kim Watkins, your trainer for this 12 minute equipment-free routine that will boost your energy and metabolism. That way you can skip the gym without any of the guilt.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 13 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 24, 2012.

What is this episode about?

This level 3 workout continues the focus we have this week on upper body strength. Join Kim Watkins, your trainer for this 12 minute equipment-free routine that will boost your energy and metabolism. That way you can skip the gym without any of the...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.