Wednesday, Oct 3

from AMuscle Maintenance Hosted by inSHAPE Fitness

Join inSHAPE Head Trainer Kim Watkins for this 12-minute equipment free workout and get a boost on your day. You will increase your metabolism, rev up your energy and work the entire body.

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Wednesday, Oct 3

0:00 12:29

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 12 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 3, 2012.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.