Wednesday, Oct 30 Level 3 Difficulty

What this episode covers

We know that you don't have time for the gym. Or the interest. But you don't have to keep that commitment when you incorporate a little movement into your morning routine. This 15-minute workout with Coach Kim requires no equipment and targets the entire body. You'll feel great and guilt-free! Visit www.inshape-fitness.com for other gym free fitness ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 29, 2013.

What is this episode about?

We know that you don't have time for the gym. Or the interest. But you don't have to keep that commitment when you incorporate a little movement into your morning routine. This 15-minute workout with Coach Kim requires no equipment and targets the...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.