Wednesday, Oct 31 - Level 3

from AMuscle Maintenance Hosted by inSHAPE Fitness

This Level 3 workout is focused on the core, but also gets your heart rate up, boosts your metabolism and energy, and works all major muscle groups. Your trainer is Kim Watkins, owner and head coach at inSHAPE Fitness. No equipment is needed. Shoes optional.

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Wednesday, Oct 31 - Level 3

0:00 13:10

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 13 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 31, 2012.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.