Wednesday, Oct 31 - Level 3 - AMuscle Maintenance

What this episode covers

This Level 3 workout is focused on the core, but also gets your heart rate up, boosts your metabolism and energy, and works all major muscle groups. Your trainer is Kim Watkins, owner and head coach at inSHAPE Fitness. No equipment is needed. Shoes optional.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 13 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 31, 2012.

What is this episode about?

This Level 3 workout is focused on the core, but also gets your heart rate up, boosts your metabolism and energy, and works all major muscle groups. Your trainer is Kim Watkins, owner and head coach at inSHAPE Fitness. No equipment is needed. Shoes...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.