EPISODE · Oct 8, 2013 · 15 MIN
Wednesday, Oct 9 Level 3 Difficulty
from The inSHAPE Fitness Show · host inSHAPE Fitness
Don't try to squeeze in a trip to the gym. Join Coach Kim for this 15-min equipment free session and skip the gym without the guilt. This week is focused on the core, so you'll get that metabolic boost that you need as well as strenthening and tummy toning that you want. For other gym free fitness ideas, visit www.inshape-fitness.com.
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Wednesday, Oct 9 Level 3 Difficulty
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