Wednesday, Sept 25 Level 3 Difficulty

from AMuscle Maintenance · host inSHAPE Fitness

You know that you don't want to go to the gym today. Skip it and join Coach Kim in your living room (or conference room) for a 15-minute moderate level session that will work your entire body and boost your metabolism. We are focusing on lateral movements this week, and you will learn more about how you can optimize your exercise time to get the gym out of your life forever. Visit www.inshape-fitness.com for other gym free fitness ideas.

Episode metadata supplied by the publisher feed · Published Sep 24, 2013

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Wednesday, Sept 25 Level 3 Difficulty

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This episode is 14 minutes long.

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This episode was published on September 24, 2013.

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