Wednesday, Sept 4 Level 3 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

As your first few days back from the summer signal longer work hours and more stress at the office, now is the time to skip the gym. You don't need it when you join Coach Kim for your daily muscle maintenance sessions. This week we are focused on hips and lateral core, so don't miss it, and if you need other gym free fitness ideas, visit www.inshape-fitness.com.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Wednesday, Sept 4 Level 3 Difficulty

0:00 15:42

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Straight from the Horse Doctor's Mouth Dr. Erica Lacher and Justin Long Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!

Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on September 4, 2013.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.