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Wednesday September 16th episode artwork

EPISODE · Sep 16, 2020 · 3 MIN

Wednesday September 16th

from Created In The lab · host Created In The lab

Split Jerk 1RM, WOD 4RFT 400m Run, 25 KB swings 53/35. Weightlifting clean f/blocks @knee height, snatch high pulls, overhead squat 8x2 80%

What this episode covers

Split Jerk 1RM, WOD 4RFT 400m Run, 25 KB swings 53/35. Weightlifting clean f/blocks @knee height, snatch high pulls, overhead squat 8x2 80%

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Wednesday September 16th

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Frequently Asked Questions

How long is this episode of Created In The lab?

This episode is 3 minutes long.

When was this Created In The lab episode published?

This episode was published on September 16, 2020.

What is this episode about?

Split Jerk 1RM, WOD 4RFT 400m Run, 25 KB swings 53/35. Weightlifting clean f/blocks @knee height, snatch high pulls, overhead squat 8x2 80%

Can I download this Created In The lab episode?

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