EPISODE · Sep 16, 2020 · 3 MIN
Wednesday September 16th
from Created In The lab · host Created In The lab
Split Jerk 1RM, WOD 4RFT 400m Run, 25 KB swings 53/35. Weightlifting clean f/blocks @knee height, snatch high pulls, overhead squat 8x2 80%
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Wednesday September 16th
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