Wednesday Wellness Challenge - Hydrate

What this episode covers

Happy Hump Day Friends. Today our challenge is simple. HYDRATE. 64 ounces of water today is our goal. Quick tips: Know how many ounces are in your reusable water bottle (single use plastics are out!) Refill throughout the day keeping track of how many ounces you are drinking. Take the bottle with you everywhere and drink up! I love the app FIND TAP which helps you to locate places to refill your water bottle on the go - check it out here https://findtap.com/ Remember - simple changes and better choices daily will get us to our goals.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on February 13, 2019.

What is this episode about?

Happy Hump Day Friends. Today our challenge is simple. HYDRATE. 64 ounces of water today is our goal. Quick tips: Know how many ounces are in your reusable water bottle (single use plastics are out!) Refill throughout the day keeping track of how...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.