Wednesday Wellness Challenge: Transform Your Down Time

What this episode covers

Today, observe how you spend your down time. Splayed on the couch watching tv or in a comfy chair scrolling thru your social media feeds...let's transform that. Start on the floor. Maybe stretching while you scroll or full on yoga moves while watching your favorite show. Transform that hour of down time to make it work for you. Make a deal with yourself and get it done. Then post a photo of this and share with others (and be sure to tag us for a repost)...we are all in it together!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on July 31, 2019.

What is this episode about?

Today, observe how you spend your down time. Splayed on the couch watching tv or in a comfy chair scrolling thru your social media feeds...let's transform that. Start on the floor. Maybe stretching while you scroll or full on yoga moves while...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.