Wednesday Wellness Warrior Challenge: Get Moving

What this episode covers

It's Wednesday - Wellness Wednesday in these parts. Today, the challenge is to get moving. 20 minutes today. Whether that is one 20 minute block of walking or running or yoga...or it means 4 blocks of 5 minutes each of taking the stairs or doing sit ups or dancing in your kitchen...get those 20 minutes in today. If you can wake up and put on workout gear and running shoes you'll be one step ahead of yourself

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on January 9, 2019.

What is this episode about?

It's Wednesday - Wellness Wednesday in these parts. Today, the challenge is to get moving. 20 minutes today. Whether that is one 20 minute block of walking or running or yoga...or it means 4 blocks of 5 minutes each of taking the stairs or doing...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.