Wednesday Wellness with Laurie Lundgren, Author of the Tasty Freedom Cookbooks

Laurie Lundgren: "Taking Care of the Future Me" | Healthy Real Food PodcastJoin Erin Hart, a registered nurse and health coach, on the Healthy Real Food Podcast as she sits down with Laurie Lundgren. Laurie shares her incredible journey of losing 60 pounds and maintaining her weight loss for over four years through a sustainable, sugar and flour-free lifestyle. In this episode, Laurie discusses her transformation journey, her mindset shifts, and the hundreds of delicious recipes she has created to make healthy eating enjoyable. Laurie, the author of two cookbooks, provides valuable insights during the Q&A session on staying motivated, handling setbacks, and making healthy eating fun. Tune in for an inspiring interview that will guide you towards a healthier lifestyle!00:00 Introduction to Laurie's Transformation01:51 Welcome and Introductions04:48 Laurie's Background and Journey07:21 Challenges and Mindset Shifts10:13 Developing a Sustainable Lifestyle16:51 The Power of Creativity in Cooking22:50 Paradigm Shift in Eating Habits30:43 Favorite Recipes and Final Thoughts31:15 Freezing Tips and Batch Cooking31:40 Apple Pumpkin Spice Muffins32:40 Efficient Food Prep and Planning33:39 The Importance of a Food Journal35:30 Meal Prepping as a Gift to Your Future Self35:55 My GFSF Kitchen Facebook Page37:24 Gratitude and Community Support37:40 Q&A Session with Laurie49:52 The Dub Club and Night Eating55:50 Final Thoughts and Upcoming EventsTo get Laurie's amazing cookbooks and meal plans... go to www.mygfsfkitchen.comReady to lose weight for the last time? Ready to Stop Starting Over?If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain.Click here to book your free strategy session with me now: www.healthyrealfood.comYou don’t have to figure this out alone.This is your year. Let’s make it happen...together.