Wednesdays with Katie

Send a textKatie and I are on the back patio, mini solo stove going and champagne in hand.  We're celebrating some regular stuff and talking about some of it too.Vanderpump, trauma bonding, 24/48 vs 48/96, Post Conference Report, New podcast logos, and her love of criminal minds.If you have a story to tell on the podcast, please fill out this link: https://www.4thshiftfitness.com/guestformIf you are looking for a speaker for your conference, I'm back on the market!  email me [email protected] or find me on social @4thShiftFitness and lets talk!Support the showAffiliate links:Rescue1CBD Use code TAILBOARD for 15% off Frontline Optics use code TAILBOARD for 15% offFourth Frontier.com Use code FFTailboard for 25% discount on the X2 strapAthletic Brewing- Code TTFP10Submit topics/request guests Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.