Week 1: Strength and flex

Week 1: Strength and flex

An episode of the NHS Strength and Flexibility podcast, hosted by NHS Choices, titled "Week 1: Strength and flex" was published on July 31, 2012.

July 31, 2012 · NHS Strength and Flexibility

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Summary

A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool-down. Part of the NHS Strength and flexibility podcast series.

Episode Description

A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool-down. Part of the NHS Strength and flexibility podcast series.

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