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Week 1: Strength and flex episode artwork

EPISODE · Jul 31, 2012

Week 1: Strength and flex

from NHS Strength and Flexibility · host NHS Choices

A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool-down. Part of the NHS Strength and flexibility podcast series.

Episode metadata supplied by the publisher feed · Published Jul 31, 2012

What this episode covers

A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool-down. Part of the NHS Strength and flexibility podcast series.

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Week 1: Strength and flex

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Frequently Asked Questions

How long is this episode of NHS Strength and Flexibility?

Episode duration information is not available.

When was this NHS Strength and Flexibility episode published?

This episode was published on July 31, 2012.

What is this episode about?

A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool-down. Part of the NHS Strength and flexibility podcast series.

Can I download this NHS Strength and Flexibility episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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