Week 12 Check-In: More Miles, Fewer Naps, Big Decisions

In this episode of The Pregnant Mother Runner Diaries, I’m sharing what it actually felt like to close out the first trimester while training and growing a human. This week was a mix of: Feeling a tiny bit more human Getting back to my new “normal” mileage Still navigating lingering food aversions Random symptoms like morning headaches and shortness of breath And of course… one final surprise wave of nausea right at the finish line of the first trimester 🙃 I also opened up about preparing for my upcoming half marathon while pregnant and how I’m thinking about effort, expectations, and listening to my body. OH, and we’re talking doulas. I share why I had a doula in my first pregnancy, why I 100% plan to have one again, and the exact questions I’m asking while interviewing doulas this time around so I feel supported, informed, and empowered going into birth. If you’re pregnant, postpartum, or just curious what it looks like to balance running and pregnancy in real life… this one’s for you.   If you are pregnant and trying to figure out how you can keep strength training safely while protecting your core and pelvic floor, check out the ANDA App. You can get a 7 day free trial and 20% off with my code SERENA Don't forget to follow me on Instagram @runnergirldietitian