Week 122: A 5-minute break
from Wellness Podcast Hosted by Alyssa Martoccio
In this episode, I give us all a 5-minute break! We sit up straight (but not too tensely) in our chairs, take deep breaths, tense all our muscles and let them go, hug ourselves, put our hand on our heart, do gratefuls, and then I let you go to either 1) watch a short funny tik tok video (or whatever video) 2) listen to a song and dance 3) chat with someone near you for 2 minutes. Have a great day and I hope this helps you all to take a short break today-it helped me!
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This episode is 4 minutes long.
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This episode was published on November 9, 2023.
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