Week 144: What got me through this week
from Wellness Podcast Hosted by Alyssa Martoccio
This week, I talk about what I did to help me get through what turned out to be a tough week: 1) Dance in the kitchen (or wherever) 2) Limit news (or at least read news that you trust) 3) Do something each week to take care of the world/your community 4) Take care of yourself in any way that you can (take a nap if you need it, a bath, watch funny TV, even sometimes stress eat chocolate and then forgive yourself afterward), 5) Keep a morning pages journal for your feelings and include gratefuls in there each day 6) Meditate if you possibly can 7) Get some strong woman/person fighting energy to get through (in other words, fall apart a little every day if you must but pull yourself up every time). We got this (somehow).
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