Week 15 Pregnancy Update: Feeling Baby Kicks!

This week officially felt like a turning point. I’m just loving how amazing it feels AMAZING to enjoy food again and actually feel hungry. I share what’s been different physically this week, including why I think I may have started feeling baby kicks for the first time. I also open up about something heavier going on behind the scenes. My dad has been sick, and balancing pregnancy, motherhood, work, and family stress has made self care feel really hard lately. We talk about what it looks like to try your best during seasons where life feels emotionally overwhelming. And yes… we’re also talking boobs. 😂 I share how drastically my chest changed during my first pregnancy, why I switched to nursing bras while still pregnant, and the sports bra that actually worked for running after trying what felt like 7 million options. If you’re pregnant and navigating the weird mix of excitement, exhaustion, body changes, gratitude, and stress all at once… this episode will probably make you feel a little less alone.   If you are pregnant and trying to figure out how you can keep strength training safely while protecting your core and pelvic floor, check out the ANDA App. You can get a 7 day free trial and 20% off with my code SERENA Don't forget to follow me on Instagram @runnergirldietitian