Week 165: Why I love winter
from Wellness Podcast Hosted by Alyssa Martoccio
In this episode, I talk about the reasons that I love winter. Even though I know this can be an unpopular opinion (especially if you live somewhere really cold during the winter), I think it is important for our mental health to really find reasons to enjoy each of the seasons that you have in the place where you live (whether that's 1 or 2 or all 4). I talk about hygge, the Danish word for basically comfort and coziness, that involves 1) appreciating simple things and 2) being at home. As an introverted mom of 2 (potential) extroverts, I can really get behind staying in, lighting a candle, reading a book or watching a movie on the couch under a blanket, and making hot chocolate. But for me, living in Colorado, winter is also about skiing, and going for long walks in my winter boots, enjoying the snow, sledding, and also museums and spending time with family during holidays. Winter is about rest, slowing down and maybe saying "no" to things sometimes to just enjoy your own home/couch! Action item: either make a list of things you love about winter, or just take a moment to appreciate the things when they happen-count them as a delight or express gratitude for what you love about the coldest, darkest months of the year. It will help your mental health- I promise!
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