Week 184: Managing introvert burnout
from Wellness Podcast Hosted by Alyssa Martoccio
In this week's episode, I talk about my introvert (manager) burnout, give examples of what I mean and how I am feeling right now, and give 6 tips to help manage this burnout. While I am a department chair/middle manager, this advice works for all introverts who are feeling exhausted/burned out right now from too many meetings, events, etc., at work, at home, wherever. Advice includes taking breaks from people, not checking your email during down time, scheduling one-on-one meetings instead of larger group meetings, turning off your screen or minimizing the faces in Zoom meetings (or just meeting in person instead when possible), etc. At the end, I give advice for recharging and action item: pick one of these pieces of advice that you think might work for you and try it out!
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