Week 19: The Belly Popped, the Pace Dropped & the Sugar Cravings Entered the Chat

This week, the belly officially popped and I am feeling very pregnant in the cutest way. Running and workouts are still feeling good and comfortable, but I am definitely slowing down, which is a very normal part of training through pregnancy. I’m also talking about sugar cravings this week, not from nausea or food aversions this time, but from that very real “I could eat dessert for every meal” kind of vibe. And for pregnant athletes, cravings can sometimes be a helpful cue that we may not be eating enough overall. If you’re running, lifting, growing a human, and trying to get through your day, your energy needs are not exactly giving “light snack and vibes.” In this episode, I’m sharing why meal planning and prepping can be such a helpful tool for pregnant runners, especially when your appetite, schedule, and energy are all changing. We’ll talk about how to make sure you’re getting enough calories, carbs, protein, and nutrient-dense foods without making eating feel like another full-time job. I also went to pelvic floor physical therapy this week, so I’m sharing what we talked about, what I’m paying attention to, and why pelvic floor support can be such a game changer for pregnant athletes.   Tired of your clothes not fitting during prengancy? Try renting clothes from Nuuly, click here to get $30 off! Don't forget to follow me on Instagram @runnergirldietitian