Week 194: "Deep Play" tips and tricks

In this episode, I talk about the 4 characteristics/featuresof “deep play” and why deep play is so important to those of us who would like to have long and happy career paths. The definitions come from the book Rest: Why you get more done when you work less, by Alex Soojung-Kim Pang and theexamples are from the book and from my own life. Action item: pay attention to whether what you are already doing in your free time has at least 1 of the 4 characteristics of “deep play” and if not, try to incorporate more deep play activities into your daily life, even just a few minutes at a time!