EPISODE · Oct 9, 2017 · 29 MIN

Week 2

from Running For Anxiety · host Chris Worfolk

Welcome to week 2 of Running For Anxiety. This week we'll be doing two minutes of running, alternating with two minutes of walking. We'll also be introducing some mindfulness techniques. Music credits: Spiedkiks - Drinks am rmx by Dominik Berlin Spiedkiks - The Day Before Stellardrone - Comet Halley Sunsearcher - Brazilian Rhythm Sunsearcher - Dance Rhytm The Kyoto Connection - Wake Up UltraCat - Unexpected Little Happenings

Episode metadata supplied by the publisher feed · Published Oct 9, 2017

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Week 2

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