Week 2 - Gut Health and Brain Fog in Perimenopause

This is week 2 of my special series on Brain Fog and Perimenopause and I can't wait to share this with you!Are you paying attention to signs of poor gut health like bloating, excessive burping, and irregular bowel movements? Well, it's time you should as this can contribute to your brain fog (not to mention your hormone balance!). In this enlightening discussion, we'll highlight these often overlooked symptoms and share how to track your digestive health using tools like the Bristol Stool Chart. I'll also emphasize the importance of seeking professional help when necessary and caution against what not to do. So, if you're tired of feeling forgetful and frustrated, join me on this journey towards a healthier gut and sharper brain. After all, a healthy gut is the key to a healthy mind!Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).I’m here to help with my proven method.Here's how I can support you -1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by ⁠⁠⁠⁠clicking here.⁠⁠⁠⁠ 3. Follow me on Instagram and Facebook - ⁠⁠⁠⁠@susiegardenwellness⁠--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageSend me a text!Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).I’m here to help with my proven method.Here's how I can support you -1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path3. Book your appt package at The Perimenopause Path Clinic here. Or if you'd like a single appt, book here.