Week 23: Mark Your Territory

Join Tanya Franklin and Khadijah Cole as they explore the concept of marking and expanding your territory in life, from personal growth to fitness and professional development. Discover insights on overcoming change, building confidence, and leaving a meaningful footprint.Keywords personal growth, territory, change, fitness, confidence, Philadelphia, Bronx, Spartan races, boundaries, self-care key topicsThe significance of territory in personal and professional lifeHow to overcome fear of change and embrace new challengesThe role of mindset and boundaries in growthInspiring stories of resilience and expansion in fitness and lifeStrategies for leaving a positive and lasting impact guest name Khadija ColeTitlesMark Your Territory: Lessons from the Bronx to PhillyExpanding Your Horizons: A Journey of Growth and Confidence sound bites"Mark each spot you pass to grow your presence""Learn the culture of the place you're going to""Finished the Spartan race despite injuries"Chapters00:00 Introduction to the Journey02:12 Growing Up in the Bronx04:35 Transitioning to Philadelphia09:42 Embracing Change and New Territories16:28 Mindset and Preparation for Growth21:55 Marking Territory in Fitness29:46 Inspiration and Community in Fitness31:04 The Positive Side of Social Media in Fitness34:03 Conquering New Territories: Personal and Professional Growth36:18 Overcoming Mental Obstacles and Setting Boundaries43:39 Marking Your Territory: The Importance of Self-Care49:06 Leaving a Mark: Recognizing the Journey and Inspiring Others resourcesSpartan Race - https://www.spartan.com/David Goggins - Can't Hurt Me - https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287Temple University - https://www.temple.edu/Belgian Malinois - https://en.wikipedia.org/wiki/Belgian_MalinoisDoberman - https://en.wikipedia.org/wiki/Doberman_Pinscher guest links