EPISODE · Oct 16, 2017 · 30 MIN

Week 3

from Running For Anxiety · host Chris Worfolk

Welcome to week 3 of Running For Anxiety. This week we'll be doing three minutes of running, alternating with two minutes of walking. We'll also be continuing our mindfulness exercises on sights and sounds. Music credits: BoxCat Games - Against the Wall Brad Sucks - Total Breakdown CuzOH Black Feat Wordsmith - Stronger Living ENDRUDARK - Time Up Eric Skiff - Arpanauts Juanitos - Soul Africa Slinte - Banish The Kyoto Connection - No Pain No Gain

Episode metadata supplied by the publisher feed · Published Oct 16, 2017

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Week 3

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