Week 3 - Brain Fog and the Impact of Insomnia

I'm continuing my exploration of Brain Fog and Perimenopause this week so prepare to discover how it's intertwined with oestrogen levels and sleep (or rather, the lack thereof!). I'm going to delve into the intricacies of brain function, the potential drawbacks of oestrogen decrease, and how this can lead to that all-too-familiar brain fog. I'll share my personal experience with insomnia, and how overcoming it improved my cognitive health significantly. You’ll also learn about the essential role of sleep in managing brain fog and the various processes that could be affected when our sleep is sub-par.But that's not all! I'm also rolling out my top tips for a great sleep sleep including the importance of nutrition. Dig into the role of protein, tryptophan and learn about the benefits of magnesium glycinate with taurine, especially if you're a perimenopausal woman. Plus, I’ll discuss how herbs like valerian, passion flower, and ashwagandha can be your allies in the quest for better sleep. I’ll also guide you through the process of incorporating deep breathing and consistent bedtime routines into your life. Remember, dialing down on screen time before bed is crucial! We wrap up by highlighting the importance of self-care and positivity, because it's not just about physical health, it's about mental well-being too. Don’t miss out on these essential age-defying secrets and more by subscribing to the podcast and joining me on Instagram for more discussions and inspiration. Here's to improved sleep, reduced brain fog, and an overall healthier lifestyle! Tune in and let's embark on this journey together.Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).I’m here to help with my proven method.Here's how I can support you -1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by ⁠⁠⁠⁠⁠clicking here.⁠⁠⁠⁠⁠ 3. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠@susiegardenwellness⁠--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageSend me a text!Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).I’m here to help with my proven method.Here's how I can support you -1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path or @eskin.goldcoast3. Book your appt package at The Perimenopause Path Clinic here. Or if you'd like a single appt, book here.