Week 3: Our Emotions - Cognitive Therapi

What this episode covers

In this session of Cognitive Therapi we talk about emotions and the message every cell in our body is trying to give us when we experience less pleasant emotions. We also talk about love, anger and how we should respond when we’re the recipients of harsh communication. Additionally, we provide techniques to help reconcile strong emotions.

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Frequently Asked Questions

How long is this episode of Cognitive Therapi?

This episode is 1 hour and 19 minutes long.

When was this Cognitive Therapi episode published?

This episode was published on May 14, 2018.

What is this episode about?

In this session of Cognitive Therapi we talk about emotions and the message every cell in our body is trying to give us when we experience less pleasant emotions. We also talk about love, anger and how we should respond when we’re the recipients of...

Can I download this Cognitive Therapi episode?

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