Week 3: Strength and flex

Week 3: Strength and flex

An episode of the NHS Strength and Flexibility podcast, hosted by NHS Choices, titled "Week 3: Strength and flex" was published on July 31, 2012.

July 31, 2012 · NHS Strength and Flexibility

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Summary

We've added some new moves and increased the difficulty level of some of the exercises in the NHS Strength and flexibility Week 2 podcast. Part of the NHS Strength and flexibility podcast series.

Episode Description

We've added some new moves and increased the difficulty level of some of the exercises in the NHS Strength and flexibility Week 2 podcast. Part of the NHS Strength and flexibility podcast series.

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