EPISODE · Oct 23, 2017 · 29 MIN

Week 4

from Running For Anxiety · host Chris Worfolk

Welcome to week 4 of Running For Anxiety. This week we'll be doing four minutes of running, alternating with two minutes of walking. We'll also be bringing in breathing to our mindfulness exercises. Music credits: Aero Chord & Anuka - Incomplete Jahzzar Kellee Maize, J Glaze Productions - In Tune J Glaze Remix Little Glass Men - Your Pulse Ryan Little - Star Writings Tours - Enthusiast Tyler Twombly - Club

Episode metadata supplied by the publisher feed · Published Oct 23, 2017

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Week 4

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