Week 4 Recap - Marathon Training

from The Mike White Podcast Hosted by Mike White, Clark Blunt

Happy New Year! Mike starts out the podcast by describing what a "code brown" is and how he has been dealing with them over the holidays. Clark covers the difficulty of the previous week and explains week 5's workouts. Week 5 is more of a rest day to recover from the difficult week 4. Youtube: https://www.youtube.com/channel/UCewKjRwfzsklBBGTew49YUA Apple: https://podcasts.apple.com/us/podcast/the-mike-white-podcast/id1648140777 Spotify: https://open.spotify.com/show/7uO5R8VLZJtNrowqqOrSbz?si=ddfa85276f1a4c03 Website: www.mikewhitepod.com Insta/TikTok: @mikewhitepod

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Week 4 Recap - Marathon Training

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This episode is 9 minutes long.

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This episode was published on January 4, 2023.

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