Week 41 - Just Breathe

“Autumn is about to show us how beautiful it is to let things go.” - Anonymous I'm letting go of resistance more and more these days. Reminding myself that it is important to rest, relax, and rejuvenate. And that most things are not that serious. lol So today's podcast is encouraging you to take 303 seconds to listen to Just Breathe, an offering available on my YouTube channel. Take the time to be with yourself for a full five minutes and just breathe. Click here for the Just Breathe - 5 minute practice. So, how do you feel? I'd love to know how you felt if you took the 5:03 mins. You may reply to this newsletter or you can reach me at [email protected]. If social media is easier for you to reach out, Facebook, Instagram and LinkedIn are best. The card I pulled for us today is the #4 LISTEN - I ACCEPT that my feelings are VALID How you feel is how you feel. Accept how you feel in the moment and open yourself up to the next feelings that come along. Relax, Listen and Trust Your Inner Guidance Card Deck - ORDER YOUR DECK HERE. The card I pulled for us today is the #4 LISTEN - I ACCEPT that my feelings are VALID How you feel is how you feel. Accept how you feel in the moment and open yourself up to the next feelings that come along. Relax, Listen and Trust Your Inner Guidance Card Deck - ORDER YOUR DECK HERE. I'm live this week on the Insight Timer APP on Tuesday, 10/10 at 10 AM. I didn't realize all the 10's until after I scheduled the session. Affirm Your Life will be the topic where we will meditate and use affirmations. My Breathe with Barbara LIVE Sessions for the month start this week - we are live via Zoom from 8 - 9 pm eastern on this Wednesday, 10/11 and next Wednesday, 10/18. Our group sessions are small and intimate usually less than 10 people. You can register at http://linktr.ee/barbarafaison.