Week 49

In Week 49, Genn and Millie catch up on recent vacations and accomplished goals. They walk through an activity called the "DBT House". Follow Up: -How should we celebrate the big 5-0? Give us ideas for how to celebrate our 50th episode! -Create your own DBT House (Credit to Presenter Louise El Yaafouri). Draw a house with a roof, door, windows, a chimney, and a billboard next to it. On the foundation, write the values that govern your life. On the walls, write anyone or anything that supports you. On the roof, write people or things that protect you. On the door, write or symbol things you keep hidden from others. On the chimney, write the ways you blow off steam or reduce stress. On the billboard, write something you are proud of that you want others to see. On the window, write a goal, vision, or dream you have for the future. For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie or reach out to Tess at [email protected]