Week 5 Follow Up: Scale Fluctuations, Frustration & Resetting the Big Goal -4 Quadrant Coaching

Week 5 of the 4 Quadrant Goal Setting follow-up and we’re keeping it real.This week we talk about scale fluctuations, the frustration that creeps in when progress doesn’t look the way we hoped, and how easy it is to let that derail momentum. We also share what happened when Erin tried a new activity app that wasn’t the right fit — and how finding something she’s actually excited about changes everything.Interested in One on One Coaching with Jenn or a FREE 20 minute Discovery Call ?https://www.empowerwellnessllc.com/health-wellness-coaching