Week 5: Strength and flex

An episode of the NHS Strength and Flexibility podcast, hosted by NHS Choices, titled "Week 5: Strength and flex" was published on July 31, 2012.

July 31, 2012 · NHS Strength and Flexibility

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Summary

We've made some of the exercises in the NHS Strength and flexibility Week 5 podcast more challenging, to give you the definitive strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.

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