Week 6 Day 2 version 3 is FINALLY HERE

A lot of stuff has happened over the past oh....forever. I'm back with a new podcast and living in NYC trying to build a career. Today we're going to be warming up for 5 minutes then headed into a ten minute run, three minute brisk walk and ending it with another ten minute run and five minutes of cooling down. Here's your playlist: Flight Facilities - “Crave Paris” Kopps - “Bastard Baby” Moonlight Matters - “Come For Me (Punks Jump Up Freestyle mix)” Annie Mac's mashup mix Carly Rae Jepson Vs. Calvin Harris - “Feel So Maybe (Jump Smokers Bootleg)” The Black Keys - "Gold On The Ceiling (Almighty I.Z. B-Boy EDIT)" Rihanna Vs. Dr. Dre -" The Next Rude Boy" Hot Chip - "Let Me Be Him"