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Week 9: Getting in Mental and Physical Shape- Step One episode artwork

Dec 16, 2018 23 min

Week 9: Getting in Mental and Physical Shape- Step One

from Survival: Beyond the Bug-Out Bag Hosted by Bill Bateman & Phil Grammatica

Send us Fan Mail We got the tech issues fixed and Phil Grammatica joins me to (again) discuss the first steps we take for developing the right Mental attitude and beginning a simple stretching program to prepare to get fit.It's the first of the year. What better time? This will be the first in a series and we will be adding photos on the site to go along with these in the next few weeks. There will be No Program on the 23rd. Everyone is off for the Christmas / Holiday break. We will be back on Dec. 30th with a look at the coming year and some additional class announcements. I welcome your comments and suggestions Drop me an email at [email protected] and I'll respond as soon as I can. The December 29th CPR/AED,First Aid Class is SOLD OUT. There is ONE spot left for the January 19th Class. We are accepting names for the February class, Date TBA. $50/per. Full details on the Classes page. Have an excellent Holiday Season and be safe. Class Information: Refuse to be a Victim Personal ProtectionTraining For questions and comments, email me at: [email protected] Please "Follow Us" or Subscribe, and remember that this program may be downloaded and shared for educational purposes. It may not be resold, edited, or used for other purposes without written permission. Music Pond 5 Individual License, Commercial Music Pond 5 Levee Blues_15 Sec (Swampy Harmonica) 78705066 Copyright: Refuse to be a Victim Personal Protection Training 2018-2026

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Send us Fan Mail We got the tech issues fixed and Phil Grammatica joins me to (again) discuss the first steps we take for developing the right Mental attitude and beginning a simple stretching program to prepare to get fit.It's the first of the year. What better time? This will be the first in a series and we will be adding photos on the site to go along with these in the next few weeks. There will be No Program on the 23rd. Everyone is off for the Christmas / Holiday break. We will be...

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Week 9: Getting in Mental and Physical Shape- Step One

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This episode is 23 minutes long.

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This episode was published on December 16, 2018.

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