Week 9 Recap - Marathon Training
from The Mike White Podcast Hosted by Mike White; Clark Blunt
Mike starts out by administering himself a critique for missing multiple workouts over the last two weeks. Clark cannot add. The two also talk about weight training while running and how Clark likes to lift after his runs on days he does both. Clark describes next week's schedule, which is mostly mileage runs with a little tempo run as well. Get after it! Youtube: https://www.youtube.com/channel/UCewKjRwfzsklBBGTew49YUA Apple: https://podcasts.apple.com/us/podcast/the-mike-white-podcast/id1648140777 Spotify: https://open.spotify.com/show/7uO5R8VLZJtNrowqqOrSbz?si=ddfa85276f1a4c03 Website: www.mikewhitepod.com Insta/TikTok: @mikewhitepod
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