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Week 91: What to do when you get derailed episode artwork

Nov 10, 2022 6 min

Week 91: What to do when you get derailed

from Wellness Podcast Hosted by Alyssa Martoccio

This week, I talk about how to get back on track when you get derailed from your plans/schedule. 4 quick tips 1) Accept your situation 2) Make changes/drop things/figure out what you NEED to do now and what can wait until later 3) Enjoy as much as you can what you DO have rather than wishing for what cannot be and 4) promise yourself you will get back on track next week! Action item: Next time you get derailed, instead of panicking, come back here for Steps 1-4! I also mention James Clear's book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, and Raya and the Last Dragon, which is an awesome movie that I recommend even for adults :)

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Week 91: What to do when you get derailed

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