Weekend Check-In: Nesting In The Fall
from The Modern Taoist Hosted by Kit Mann
You Are Not Lazy. You Are In October. | The Modern Taoist Weekend Check-In Why do you feel like slowing down when autumn arrives? Why does the couch suddenly look better than your plans, and why does going to bed early feel strangely guilty? In this Weekend Check-In, Kit Mann explores the Taoist idea of seasonal living, rest, and working with the natural rhythms of the body. Autumn has traditionally been understood as a season of consolidation, when energy begins moving inward after the expansion of spring and summer. There is a difference between nesting and hiding, between genuine restoration and simply checking out. The Taoist approach isn't about becoming less productive. It is about recognizing when forcing yourself against the conditions around you has a cost. If you're feeling more tired, introverted, reflective, or drawn toward home this October, that may not be laziness. It may be information. In this episode: Why autumn can change our sleep and energy The Taoist view of seasonal rhythms Why consolidation is as important as expansion The difference between nesting and hiding How to recognize when your body is asking you to slow down Why rest can be productive How to move with the season instead of fighting it A short Taoist check-in for anyone who feels like doing a little less this time of year. Follow The Modern Taoist on Spotify for the Tuesday episodes, and share this episode with someone who needs permission to follow the pull inward this season.
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