Weekend Conversations - Are You Getting Enough Sleep?

Episode 653 of the Elevate with Robert Glazer podcast, hosted by Robert Glazer | YAP Media, titled "Weekend Conversations - Are You Getting Enough Sleep?" was published on April 18, 2026 and runs 54 minutes.

April 18, 2026 ·54m · Elevate with Robert Glazer

0:00 / 0:00

Summary

On a new episode of Weekend Conversations on the Elevate Podcast, host Robert Glazer and producer Mick Sloan discuss the importance of sleep, and why most of us are not getting enough sleep even if we believe we are. They discuss the past trend of leaders pulling all-nighters and 100 hour work weeks, especially former Yahoo CEO Marissa Mayer, landmark sleep data, and why leaders must prioritize sleep. ⁠⁠⁠⁠⁠⁠⁠Read the post discussed in this episode: Sleep Deprived (#532) Thank you to the sponsors of The Elevate Podcast Shopify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠masterclass.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Framer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠framer.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Indeed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indeed.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Notion: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠notion.com/elevate⁠⁠⁠⁠⁠ Blinkist: ⁠⁠⁠⁠⁠blinkist.com/elevate⁠⁠⁠⁠⁠ QuickBooks: ⁠⁠⁠⁠⁠quickbooks.com/billpay⁠ Ethos: ⁠ethos.com/elevate Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description

On a new episode of Weekend Conversations on the Elevate Podcast, host Robert Glazer and producer Mick Sloan discuss the importance of sleep, and why most of us are not getting enough sleep even if we believe we are. They discuss the past trend of leaders pulling all-nighters and 100 hour work weeks, especially former Yahoo CEO Marissa Mayer, landmark sleep data, and why leaders must prioritize sleep. ⁠⁠⁠⁠⁠⁠⁠Read the post discussed in this episode: Sleep Deprived (#532) Thank you to the sponsors of The Elevate Podcast Shopify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠masterclass.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Framer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠framer.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Indeed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indeed.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Notion: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠notion.com/elevate⁠⁠⁠⁠⁠ Blinkist: ⁠⁠⁠⁠⁠blinkist.com/elevate⁠⁠⁠⁠⁠ QuickBooks: ⁠⁠⁠⁠⁠quickbooks.com/billpay⁠ Ethos: ⁠ethos.com/elevate Learn more about your ad choices. Visit megaphone.fm/adchoices

Share this episode

Similar Episodes

#85: The Truth About Business Risk

Feb 12, 2026 ·68m

#84: The Real Cost Of Elite Sport

Jan 21, 2026 ·76m

#83: Inside Phuket's Most Powerful Health Facility

Dec 31, 2025 ·71m

#82: The Man Behind The Best Gym In Sydney

Dec 17, 2025 ·81m

#81 : 6x Kickboxing World Champ Reveals All

Nov 27, 2025 ·69m

#80: Dubai → Global Domination

Nov 19, 2025 ·60m

Similar Podcasts

Tech Tonics Connected Social Media Tech Tonics, the Podcast, is a twice-monthly program focused on the people and passion at the intersection of technology and health. Hosted by Lisa Suennen and David Shaywitz (the co-authors of “Tech Tonics: Can Passionate Entrepreneurs Heal Healthcare With Technology?”) the show draws on their experience in business, medicine, and health-IT.The Tech Tonics podcast seeks to bring the people in the digital health field to life and, ideally, elevate humanism in a healthcare world captivated by technology. “We deeply believe in what Robert Coles, an inspiration to us both, has termed ‘the call of stories,’” Shaywitz says. Adds Suennen, “Our aspiration is to bring the spirit of Coles and Michael Lewis to the world of digital health.”Together, Suennen and Shaywitz engage a range of intriguing guests in discussions that enable listeners to appreciate the stories behind the startups and the people behind the passion.Lisa Suennen is the Managing Partner of Venture Valkyrie Consul Higher Energy Paula Shaw and Robert Schwarz If you want to reduce stress, boost health and vitality, elevate consciousness, and learn leading-edge approaches to health and wellness… then the Higher Energy Podcast is for you! Listen as hosts Paula Shaw and Bob Schwarz interview cutting-edge researchers, innovators, practitioners, and experts who are changing the way we heal and feel by simply shifting our energy.The Higher Energy podcast, produced by the Association for Comprehensive Energy Psychology, offers cutting-edge strategies and information that can help you optimize the quality of your life and the lives of others. Learn energy healing and energy psychology techniques that can help reduce stress, heal negative and traumatic events, and preserve or improve optimal human performance and function.We go beyond conventional approaches and put you in touch with mind-body techniques and actual science that matters. The result? You can have more control over your health, your life, and your well-being. Ready to go Higher? T Christian Rocketeers: Rocket Your Nonprofit Leadership Today! Christian Rocketeers Empowering your nonprofit leadership Where Christian nonprofits explore the latest trends and strategies in nonprofit leadership!Practical tips to elevate your nonprofit leadership game QUICKLY. Valuable knowledge, inspiration & empowerment for greater impact!Don't miss out on the opportunity to take your nonprofit leadership to the next level!! Empowering the culture EMPOWERING THE CULTURE Welcome to EMPOWERING THE CULTURE! This podcast is specifically design for self improvement. Get inspired daily by empowering you’re mind to set daily goals and practice learning new knowledge daily . These episodes are design to lift you and elevate you’re mind spirit and soul. Listen today ✨✨✨

URL copied to clipboard!