Weekend Drift: How to Keep Momentum Without White-Knuckling

If you've ever white-knuckled your way through a Saturday and fallen apart by Sunday — this episode is for you. Today we're talking about weekend drift: why it happens, why willpower isn't the answer, and what to do instead.In this episode:Why weekday structure does more of your food decision-making than you realize — and what happens when it disappears on SaturdayWhat white-knuckling actually costs, and why it tends to run out by Sunday afternoonThe Four Minimums as your weekend floor — and what it means that everything above the floor can flexThe emotional layer underneath weekend eating: what's actually driving the pull at the soccer field, the coffee shop, the dinner partyA two-part practice for this weekend: a five-minute planning moment and an in-the-moment pauseReferenced in this episode:Ep 8: How to Feel Feelings Without Fixing Them (four options with a feeling; the three-minute practice)Ep 12: Hunger Scale Mastery (physical vs. emotional hunger; the hunger scale)Ep 15: The Documentation Habit: Data Without Drama (Four Minimums as the substrate)Resources:Baseline Week Starter Kit: alisonjamison.com/baselineBook a Clarity Call: alisonjamison.com/clarity