Weekend Interview with Author& Director of Prevention and Advocacy at Ursinus College Katie Bean

Today we are talking with Katie Bean. Author& Director of Prevention and Advocacy at Ursinus College  With a mission to Be the Change she wants to see in the world, Katie Bean empowers individuals and teams to focus inward to increase happiness and sustain satisfying and productive lives. Katie works to improve campus well-being as the Director of Prevention and Advocacy at Ursinus College. With over 15 years of teaching in various settings, Katie felt called to become a Yoga Teacher in 2017 to share with others the healing power of yoga that she experienced in her own life. Her first book, Fragile Thoughts: a healing memoir will be out May, 2023 with New Degree Press. My Website: beanagent4change.com  Learning Circles: book club with a self-study twist meets twice a month: Tuesdays from 745pm-9pm on Zoom Participants receive a curated list of podcasts and videos to further delve into the content of the month. Sign up via Nectar Yoga Studio https://nectaryogastudio.com/?page_id=36 January: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It by Ethan Cross February: Educated by Tara Westover March: When the Body Says No: Understanding the Stress-Disease Connection by Gabor Mate April: Between Two Kingdoms:A Memoir of Life Interrupted by Suleika Jaouad Every day, tune in to the "Daily Shot of Inspiration" podcast for a quick, uplifting dose of motivation and positivity. Our host, Joe Longo, a certified life coach, will share inspiring stories, practical tips, and helpful advice to help you overcome challenges, pursue your goals, and live your best life. Whether you're feeling stuck, stressed, or just in need of a little inspiration, the "Daily Shot of Inspiration" podcast has something for everyone. Join us for a daily dose of motivation, positivity, and inspiration – and start living your best life today! Now you can become a subscriber; you'll get access to ad-free episodes and exclusive bonus content, including oracle card readings and meditations. CLICK HERE TO SUBSCRIBE Join the New Year Five Day Mindfulness Challange CLICK HERE  Work with Joe CLICK HERE  Join The Monday Night Manifestation Mastermind Group CLICK HERE Download a FREE Gratitude Meditation - CLICK HERE  Join me in StudioBe for Kundalini Yoga every Wednesday from 7-8 PM EST and Get your FREE 14 DAY TRIAL HERE  Follow Joe on Instagram Follow Joe on TikTok  Music by Aiyo provided from EPIDEMIC SOUND  Need Music for your creative projects check our Epidemic Sound