Weekend Mindfulness

An episode of the Behind the Scenes of Happiness podcast, hosted by Christoph Spiessens, titled "Weekend Mindfulness " was published on October 17, 2020 and runs 27 minutes.

October 17, 2020 ·27m · Behind the Scenes of Happiness

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Summary

Recorded live during a "Calm with Christoph" mindfulness event on a Sunday night, in this practice, I share the importance of a Beginner's Mind and Non-Striving to help you settle into our meditation time together. We then explore the value of bringing kind attention to whatever wants to be acknowledged so we can still ourselves even further. This is a beautifully relaxing and yet empowering meditation to process the week gone by and welcome the week ahead. Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.

Episode Description

Recorded live during a "Calm with Christoph" mindfulness event on a Sunday night, in this practice, I share the importance of a Beginner's Mind and Non-Striving to help you settle into our meditation time together. We then explore the value of bringing kind attention to whatever wants to be acknowledged so we can still ourselves even further. This is a beautifully relaxing and yet empowering meditation to process the week gone by and welcome the week ahead.

Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.

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