Weekend Overeating: Why It Happens and How to Stop It

Do you feel like you’re “so good” during the week… only to completely derail your progress every weekend?You’re not alone — weekend overeating is one of the most common struggles for women trying to lose weight. And after a holiday weekend with three cookouts (yep, I was at all of them!), I’ve got plenty of real-life insight and lessons to share.In this episode, we’ll talk about:Why weekend overeating happens in the first place The mindset shift you need to stop the “Monday restriction” cycleReal-life examples of how I enjoyed food without guilt — and what I’d do differently next timeWhy sustainable weight loss has nothing to do with being perfect, and everything to do with self-awarenessIf you’ve ever felt frustrated by what the scale says on Monday or guilty for how you ate on the weekend, this episode will help you take back control WITHOUT beating yourself up. I would LOVE to hear from you. What do YOU struggle with regarding weekend overeating? DM me on instagram or email me at [email protected] and let me know. Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guideHang out with me on Instagram: https://www.instagram.com/sascycycling/Join the Facebook Community: https://www.facebook.com/groups/bikingwellness