EPISODE · Apr 25, 2026 · 2 MIN
Weekend Paradox
from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King
Sleeping in on the weekend feels like recovery, but it can quietly shift your body clock and make Monday feel heavier than it needs to. In this episode, Justin explains how inconsistent wake times create mild “social jet lag,” why your body wakes better with rhythm, and how one simple weekend rule can protect your energy for the week ahead.
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Weekend Paradox
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This episode is 2 minutes long.
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This episode was published on April 25, 2026.
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