EPISODE · Feb 25, 2022 · 7 MIN

Weekend Pep Talk!! 2 Ways YOU Can Be An Empowered Eater Over the Weekend

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian Sports Nutritionist & Intuitive Eating Mentor

How y'all doing this fabulous Friday?!?! My mission is to support your empowered eating journey and I know that includes a balance of food freedom AND intentional eating. If there is one thing that can derail our empowerment... it is the weekend whiplash with our food. Let's huddle up for a quick pep talk as you walk into your weekend. Before you jump into the weekend, I have 2 tips on how you can eat empowered EVERYDAY... not just Monday through Friday. Wishing you all a restorative weekend! Cheers, and happy weekend eating! Jess 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

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Weekend Pep Talk!! 2 Ways YOU Can Be An Empowered Eater Over the Weekend

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This episode was published on February 25, 2022.

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