Weekend Warrior: Guest Jay Figard

On this episode I sit down with Jay Figard: Military Veteran, musician, yoga teacher, husband, father, and owner of Carpe Vitam Fitness and Yoga. Another Gen Xer, Jay proves it's never too late to start. We talk about how he got to where he is in life, the health challenges he's faced, and how in his mid 50's he decided to embark on a new journey working towards his personal training certification.