Sep 24, 2021 8 min

Weekend Wind Down with a smile

from Weekend Wind Down by The Shy Woman's Coach Hosted by Carolyn Handley, The Shy Woman's Coach

As a transformational coach, some of you have asked me to teach you a little something in our weekend wind down. So starting today I’ll start each wind down with a tip of the week. Something simple for you to experiment with during the coming week. Today’s tip and meditation are inspired by the Buddhist monk Thich Nhat Hahn, and one of the meditations from his book “Being Peace”. If you have enjoyed this podcast, please share a link with a friend, to help spread the peace and joy. If you have any suggestions, I would love to hear from you at [email protected] Wishing you a wonderful weekend!

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Weekend Wind Down with a smile

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This episode is 8 minutes long.

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This episode was published on September 24, 2021.

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